What is 21-15-9?

21-15-9.com is a digital logbook for tracking your workouts, results and records. Learn More

What's New?

12/20 - Checking In
09/01 - Gregg on Crossfit.com
08/15 - 2000 Workouts

...or sign up

Athletes

100_4011_profile
Kelly M.
Panama City, FL
Screen_shot_2010-08-11_at_12
Cheryl S.
Portland, CT
102_1675_profile
Jon Brown
Los Angeles, CA
Karlos_bing_profile
Bing
Newcastle, NSW
Img_0704_profile
ChrisN
Cape Coral, ...
< January 25th

Crossfit WOD for

January 26th, 2012

8 rounds of:

  • Run 400 meters
  • Rest 90 seconds

Who did this workout?

ChrisN

Did you do a WOD from another day?
Choose a Crossfit.com WOD