July 15th, 2009
05:00 AM
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Workout
| Name |
Crossfit.com WOD for 07/15/2009 |
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| Location | CFWarehouse | |||||||||
| Focus | ||||||||||
| Summary |
“Nancy” 5 rounds for time of:
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| Results |
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| Records | Crossfit
>
Nancy
>
(16:13)
Subbed 1:30 Jumping Jacks for 400m run
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| Links | ||||||||||
| Tags | crossfit.com wod, girl, Nancy, run, overheat squat | |||||||||
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