B Waiser

• Me

I’m just your run of the mill type of guy. I was very athletic in school and tried to continue with sports in church leagues after school. Gradually started getting less and less activity going to keep me fit. My buddy told me about p90x and started that in Feb ‘09 and got into a workout schedule starting each morning at 4:30a. Yes, it’s early, but necessary!!
Then, after my 90 days of p90x was finished, we stumbled upon Crossfit and it’s been great. I love the variety and all the new and exciting things that they get you to do. Cleaning out my garage and making a lot of the things I use for the workouts has been lots of fun. Great to be able to do everything from home !!!
Now, to continue it as a lifestyle change and pass it onto my 4 children would be wonderful.

When	Where	Focus
October 27th, 2009 05:00 AM	Crossfit BTY	Crossfit
October 22nd, 2009 05:00 AM	Crossfit BTY	Crossfit
October 21st, 2009 05:00 AM	Crossfit BTY	Crossfit
October 17th, 2009 04:00 PM	Crossfit BTY	Other
October 16th, 2009 05:00 AM	Crossfit BTY	Crossfit
October 14th, 2009 05:00 AM	Crossfit BTY	Crossfit
October 13th, 2009 05:00 AM	Crossfit BTY	Crossfit
October 12th, 2009 05:00 AM	Crossfit BTY	Crossfit
October 9th, 2009 05:00 AM	Crossfit BTY	Crossfit
October 8th, 2009 05:00 AM	Crossfit BTY	Crossfit

When	Category	Name	Value
October 27th, 2009	weightlifting	Deadlift 1RM	280
October 22nd, 2009	weightlifting	Weighted Pull-Up	52
October 21st, 2009	Crossfit	Tabata Something Else	305
October 14th, 2009	Crossfit	Total	615
October 14th, 2009	weightlifting	back squat	225
October 14th, 2009	weightlifting	deadlift	275
October 13th, 2009	Crossfit	Elizabeth	16:55
October 12th, 2009	Crossfit	Fran	9:08
October 8th, 2009	weightlifting	Thruster	150
October 1st, 2009	Crossfit	Helen	12:45

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