July 24th, 2009
12:00 AM
–
Workout
| Name |
bench |
|---|---|
| Location | 44 |
| Focus | |
| Summary |
Bp- 10×225, 8×245, 5×265, 3×275, 10×225, 6×225 max muscle up’s incline db 3×10 of 70lbs max pull ups db flies, pull up’s, curls and wheel ab extensions |
| Notes |
tired and had a dumb ass broad bothering me |
| Comments |