August 1st, 2009
12:00 AM
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Workout
| Name |
Crossfit.com WOD for 07/31/2009 |
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| Location | Fire Station | ||||||
| Focus | |||||||
| Summary |
Nicole Complete as many rounds in 20 minutes as you can of:
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| Results |
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| Records | Crossfit
>
Nicole
>
(6 rounds + 280m)
pull-ups 7,8,7,6,6,6
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| Links | |||||||
| Tags | crossfit.com wod, nicole, girls, run, pull-up | ||||||
| Comments |