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July 27th, 2009

12:00 AM – Workout
Name

Crossfit.com WOD for 07/24/2009

Location altered images gym
Focus
Summary

Lynne

Five rounds for max reps of:



  • Body Weight Bench Press
  • Pull-ups

Results
Results
Round 1 Round 2 Round 3 Round 4 Round 5
StevieC 4 bench, 8 pull-ups 3,9 3,8 3,6 3,5
NOTES: 3 minutes rest between rounds. 82.5 kg Bench press
Records Crossfit > Lynne > (52 reps)
82.5 kg
Links
Tags crossfit.com wod, lynne, bench press, pull-up
Comments
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