StevieC

• Me

I’ve been training since I was 16 and followed a bodybuilding and rugby regimen. As I got a bit older I put all my efforts into endurance sports and completed the London marathon twice and competed in sprint and olympic distance triathlons. I drifted back into weight training and seemed to be treading water really. I saw the article in Muscle and fitness, started Crossfit October 20th 2008 and am now properly hooked on it. It’s just the best workout there is. I’ve also been eating paleo since April 16th 2009 and have lost over 30lbs in bodyfat… totally amazing!
I’m a firefighter/USAR technician in Birmingham, UK and am slowly trying to convert my co-workers to a Crossfit / Paleo way of life. It’s working slowly but surely.

Comments

I've been away to Fistral Beach, Newquay, Cornwall, England for a week with the family. Bodyboarding every day. Walked a lot too with the dog.

StevieC (almost 3 years ago)

Catching up with workout log today.

StevieC (almost 3 years ago)

I've been crossfitting and working but haven't had time to post. Thanks for your concern, dude. :-)

StevieC (almost 3 years ago)

Hey, where have you been? Keep up the good work!

Adam R. (almost 3 years ago)

Thanks. I've just started using this log. It seems pretty cool.

StevieC (almost 3 years ago)

Welcome.

Adam R. (almost 3 years ago)