June 24th, 2009
01:30 AM
–
Workout
| Name |
Crossfit.com WOD for 06/23/2009 |
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|---|---|---|---|---|---|
| Location | Lifetime Fitness Centreville | ||||
| Focus | |||||
| Summary |
Front squat 3-3-3-3-3 reps |
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| Results |
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| Records | Weight Lifting
>
Front Squat - 3RM
>
(245)
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| Links | |||||
| Tags | crossfit.com wod, front squat | ||||
| Comments |