Work_square

July 31st, 2009

02:45 PM – Workout
Name

Crossfit.com WOD for 07/31/2009

Location downtown fitness
Focus
Summary

Nicole

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups
Results
Results
Rounds Pull-Ups/Round
Danny Schieffler 6 10 each
Records Crossfit > Nicole > (6 )
w/ row not run
Links
Tags crossfit.com wod, nicole, girls, run, pull-up
Comments
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