Danny Schieffler

• Me

Started Crossfit Summer 2008

When	Where	Focus
September 10th, 2009 03:45 PM	downtown fitness	Crossfit
September 9th, 2009 03:20 PM	downtown fitness	Crossfit
September 7th, 2009 08:45 AM	downtown fitness	Crossfit
September 3rd, 2009 03:45 PM	downtown fitness	Running
September 2nd, 2009 03:45 PM	downtown fitness	Crossfit
September 1st, 2009 03:45 PM	downtown fitness	Crossfit
August 30th, 2009 03:45 PM	downtown fitness	Crossfit
August 29th, 2009 10:30 AM	downtown fitness	Crossfit
August 28th, 2009 03:45 PM	downtown fitness	Crossfit
August 26th, 2009 03:45 PM	downtown fitness	Crossfit

When	Category	Name	Value
September 10th, 2009	Weight Lifting	Push Jerk 3RM	140
September 3rd, 2009	Running	5k	24:30
September 2nd, 2009	Crossfit	Elizabeth	14
August 30th, 2009	Weight Lifting	Weighted Pull-Up	55
August 28th, 2009	Weight Lifting	Overhead Squat 3RM	85
August 26th, 2009	Crossfit	Nate	13
August 24th, 2009	Crossfit	Cindy -or- Mary (choose one)	15
August 22nd, 2009	Weight Lifting	Hang Power Clean 1RM	160
August 20th, 2009	Crossfit	Karen	9:45
August 18th, 2009	Weight Lifting	Push Press 1RM	135

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