June 14th, 2009
09:30 AM
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Workout
| Name |
"Nasty Girls" |
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| Location | downtown fitness | ||||||
| Focus | |||||||
| Summary |
Three rounds for time of: 50 squats |
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| Notes |
pullups and dips will be the sub for muscle ups. No rings at the gym. something took them! |
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| Results |
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| Comments | |||||||