April 28th, 2010
12:00 PM
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Workout
| Name |
Swim |
|---|---|
| Location | Laughlin AFB Gym |
| Focus | |
| Summary |
Swam approx. 1000 meters total, with random calisthenics thrown in. |
| Comments |
02:00 PM
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Workout
| Name |
Crossfit.com WOD for 04/28/2010 |
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| Location | Laughlin AFB Gym | ||||||||||||
| Focus | |||||||||||||
| Summary |
Front squat 3-3-3-3-3 reps |
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| Notes |
Getting back into crossfit, not a 100% effort |
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| Results |
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| Records | Weight Lifting
>
Front Squat - 3RM
>
(155)
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| Links | |||||||||||||
| Tags | crossfit.com wod, front squat | ||||||||||||
| Comments |