July 11th, 2009
06:00 PM
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Workout
| Name |
Crossfit.com WOD for 07/09/2009 |
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| Location | Berkeley | ||||
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| Summary |
Four rounds for time of:
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| Results |
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| Tags | crossfit.com wod, run, squat | ||||
| Comments |
01:00 PM
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Workout
| Name |
Crossfit.com WOD for 07/11/2009 |
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|---|---|---|---|---|---|---|---|---|---|---|
| Location | Berkeley | |||||||||
| Focus | ||||||||||
| Summary |
Ten rounds for time of:
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to completion
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| Results |
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| Links | ||||||||||
| Tags | pull-up | |||||||||
| Comments | ||||||||||