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jkh

Berkeley, CA

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June 20th, 2009

Workout
Name

Crossfit.com WOD for 06/19/2009
Location Berkeley
Focus
Crossfit > Metabolic Conditioning
Summary

Complete as many rounds in 20 minutes as you can of:

  • Handstand push-ups 5 reps
  • Bench press 135 pounds, 10 reps
  • Push press 95 pounds, 15 reps
  • Dips 20 reps
Results
Results
Rounds Time
jkh 3 20:00
Links
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