Million True

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July 31st, 2009

11:00 AM – Workout

Name

Location

Focus

Notes

I went to the gym and Marine fitness today I wanted to do nicole, but lacked a pull-up bar and a running area in the same area so we did whatever.

Results

Results	2 Miles	Bench Press @ 135lbs	Pull-ups	Tricep Dips	Diamond Push-ups at Mf	Pull-ups at Mf	Double Unders at Mf	Chin-ups at Mf	Tricep Dips at Mf	Push-ups at Mf
Million True	Under 20 Minutes	8-7-7-6-5-5-4-3	14-10-7-6-4	10-8-8-6-5	19	13-10-10-8-8	20	5	15	42
NOTES: Anything marked with Mf i did at marine fitness. My goal was 15 pull-ups today since that was my max last time, but I was not able to reach it today sadly.