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June 24th, 2009

10:00 AM – Workout
Name

Weights

Location Andy Carr's Boxing Gym
Focus
Notes

I woke up late today, but got in a lot of sleep. I was in a pretty good mood today, but for some reason I had a tough time with the bench press today. It’s probably cause I didn’t rest long enough between each set.

Results
Results
Bench Press@95lbs Kettle Bells @ 30lbs Pull-ups Lat-Pull Down@ 180lbs Incline Push-ups Back Extentions
Million True Pyramid from 10 reps 15-15-15-15-10-10-10-10 6-5-4-4-3-3 5-5-5-5 10-10-10-10-10 15-15-10-10
Tags bench press, pull-ups, dumbells, squats, sit-ups
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