David Zhang
Upper Darby, Pennsylvania
June 24th, 2009
09:00 AM
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Workout
| Name |
Crossfit.com WOD for 06/22/2009 |
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| Location | Andy Carr's Gym | ||||||||||||||||
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| Summary |
Three rounds for time:
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| Notes |
This was absolutely brutal. My heart felt like it was about to explode and I felt like giving up after every rep. I finished it though, and I’m damn happy with that. |
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| Results |
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| Links | |||||||||||||||||
| Tags | crossfit.com wod, run, kettlebell swing, hspu, handstand push-up | ||||||||||||||||
| Comments |