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David Zhang

Upper Darby, Pennsylvania

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May 30th, 2010

09:30 AM – Workout
Location Around the Neighborhood
Focus
Running > Road
Results
Leg work
Tabata Spring 1 Mile Run Lunges
David Zhang 1 Rd 6:41 100m
Pull-up
Reps
David Zhang 15+5+4
Records Running > 1 Mile > (6:41)
VFF - Outside
Tags running, pull-up, lunges, tabata sprint
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One year later:
   May 31st, 2011