Rundum_135_square

February 2nd, 2012

08:00 AM – Workout
Location USP ARC
Focus
Results
Running
1 Mile
David Zhang 6:47
NOTES: Indoor Track - VFF
Dumbbell Press
2x 70# Tabata 2x 25#
David Zhang 15+11+7 82
Pull-Up
Reps
David Zhang 15+7+5+5+5
Tabata
Kettle Bell Swing @ 35#
David Zhang 80
Backsquat
135
David Zhang 10+10+10
Shoulder Press
45# 95#
David Zhang 10 10+5+5+4
Records Running > 1 Mile > (6:47)
Indoor Track - VFF
Tags running, Dumbbell Press, backsquat, Shoulder Press, kb swing
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