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David Zhang

Upper Darby, Pennsylvania

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January 28th, 2012

08:00 AM – Workout
Location USP ARC
Focus
Crossfit > Metabolic Conditioning
Summary

Baseline
10 Min Dumbbell Get Up
800M
Results
Baseline
800M
David Zhang 3:29
Strength
3 RM Deadlift
David Zhang 245
Stamina
Deadlift (185#) Jump Up
David Zhang 10+10+10+10+10 10+10+10+10+10
NOTES: Jump was onto the 4th Step
Body
Pull Up Push Up Flutter Kick Side Plank
David Zhang 6+6+6+5 30+30+30 50+50+50 2x :45 Ea Side
Records Weight Lifting > Deadlift 3RM > (245)
Tags deadlift, pull up, push up
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