corey-michael
Surf City, North Carolina
June 6th, 2009
02:30 PM
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Workout
| Name |
Crossfit.com WOD for 06/06/2009 |
|---|---|
| Location | Courthouse Bay |
| Focus | |
| Summary |
5 rds: max bodyweight bench press, max set of pull ups |
| Notes |
This was my first lynne ever and my first time doing any benching in quite some time. So there is a ton of room for improvement. |
| Comments | 
Tip: Click 'edit' and then click the 'Results' tab. From there you can add the results from each specific workout. The description field is meant as a summary of what you did and the results section for the outcome of the workout. Try it out.
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