corey-michael

• Me

I am a navy corpsman with 2D Recon Bn in Camp Lejeune NC. I started crossfit in november of 2008 and I’m very impressed with the results. I am a beach bum and outdoor enthusiast. I participate in pick-up games of whatever sport, whenever I can. I am a kid with a very adult job so i take my time off to heart.

When	Where	Focus
June 14th, 2009 08:00 AM	Courthouse Bay Trail	Crossfit
June 13th, 2009 11:00 AM	Courthouse Bay	Crossfit
June 11th, 2009 07:00 PM	Courthouse Bay	Crossfit
June 10th, 2009 11:00 AM	Courthouse Bay	Crossfit
June 9th, 2009 08:00 PM	Courthouse Bay	Crossfit
June 8th, 2009 01:00 AM	Surf City	Rest
June 7th, 2009 03:00 PM	Courthouse Bay	Crossfit
June 6th, 2009 02:30 PM	Courthouse Bay	Crossfit
June 5th, 2009 05:00 PM	Courthouse Bay	Crossfit
June 4th, 2009 08:00 PM	Somewhere in the woods	Hiking

When	Category	Name	Value
June 5th, 2009	Strength/Power	Deadlift 1 rep max	415 lbs

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