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Jacob Schmitt

Centreville, Virginia

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August 25th, 2009

10:30 AM – Workout
Name

Crossfit.com WOD for 08/25/0009
Location UREC
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Complete as many rounds as possible 20 minutes of:

  • 95 pound Thruster, 5 reps
  • 95 pound Hang Powercleans, 7 reps
  • 95 pound Sumo Deadlift High-pull, 10 reps
Results
Results
Rounds
Jacob Schmitt 8 rounds plus 5 thrusters and 7 Hang cleans
Records Crossfit > Thrusters, Cleans, High Pull > (8 rounds plus 5 thrusters and 7 Hang cleans)
Links

http://www.crossfit.com/mt-archive2/004894.html
Tags crossfit.com wod, thruster, hang power clean, Sumo deadlift high-pull
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