Jacob Schmitt
Centreville, Virginia
August 1st, 2009
11:00 AM
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Workout
| Name |
Crossfit.com WOD for 07/19/2009 |
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| Location | Lifetime Fitness | ||||||||||||
| Focus | |||||||||||||
| Summary |
Filthy 50 50 Box jump, 24 inch box |
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| Notes |
Filthy Fifty was the first crossfit workout I ever did and I wanted to see if I was improving at all. Think I did alright. |
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| Results |
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| Records | Time
>
Filthy Fifty
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(26:04)
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| Links | |||||||||||||
| Tags | crossfit.com wod, box jump, pull-up, kettlebell swing, push press, k2e, back extension, wall ball, burpee, double under | ||||||||||||
| Comments | |||||||||||||