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July 31st, 2009

04:30 PM – Workout
Name

Crossfit.com WOD for 07/31/2009

Location Lifetime Fitness
Focus
Summary

Nicole

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups
Results
Results
Rounds Pull-Ups/Round
Jacob Schmitt 7 13,11,12,12,11,12,11
Records Crossfit > Nicole > (7)
Links
Tags crossfit.com wod, nicole, girls, run, pull-up
Comments
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