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Jacob Schmitt

Centreville, Virginia

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April 14th, 2010

02:00 PM – Workout
Name

Crossfit.com WOD for 04/14/2010
Location UREC
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders
Results
Results
Time
Jacob Schmitt 21:18
Records Crossfit > Filthy 50 > (21:18)
Links
Tags crossfit.com wod, Filthy Fifty
Comments
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