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Jacob Schmitt

Centreville, Virginia

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March 2nd, 2010

09:30 PM – Workout
Name

Crossfit.com WOD for 03/01/2010
Location UREC
Focus
Crossfit > Metabolic Conditioning
Summary

“War Frank”

Three rounds for time of:

  • 25 Muscle-ups
  • 100 Squats
  • 35 GHD situps
Results
Results
Time
Jacob Schmitt 26:05
Records Crossfit > War Frank > (26:05)
Links
Tags crossfit.com wod, hero, war frank, muslce-up, squat, ghd sit-up
Comments
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