Jacob Schmitt
Centreville, Virginia
March 17th, 2010
10:00 AM
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Workout
| Name |
Crossfit.com WOD for 03/17/2010 |
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| Location | UREC | ||||
| Focus | |||||
| Summary |
“”http://www.crossfit.com/mt-archive2/000881.html" target="_blank">Murph" For time:
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. |
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| Notes |
DID NOT PARTITION; finished each workout before going to the next. Rough. |
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| Results |
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| Records | Crossfit
>
Murph
>
(38:32)
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| Links | |||||
| Tags | crossfit.com wod, hero, Murph, run, pull-up, push-up, squat | ||||
| Comments |