Jacob Schmitt
Centreville, Virginia
February 26th, 2010
10:00 AM
–
Workout
| Name |
Crossfit.com WOD for 02/26/2010 |
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|---|---|---|---|---|---|---|---|---|---|
| Location | UREC | ||||||||
| Focus | |||||||||
| Summary |
Overhead squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. |
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| Results |
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| Records | Weight Lifting
>
Back Squat 1RM
>
(295)
Weight Lifting > Front Squat 1RM > (215) Weight Lifting > OHS > (135) |
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| Links | |||||||||
| Tags | crossfit.com wod, overhead squat, front squat, back squat | ||||||||
| Comments |