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zeens

Decatur, IL

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July 31st, 2009

05:45 AM – Workout
Name

Crossfit.com WOD for 07/31/2009
Location club fitness
Focus
Crossfit > Metabolic Conditioning
Summary

Nicole

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups
Notes

knee started hurting on 4th round so on last 2 rounds subbede 500m row
Results
Results
Rounds Pull-Ups/Round
zeens 6 (did about 50m of rowing before time elapsed) 10,7,6,6,4,4
NOTES: treadmill settings: 8.5,8.5,7.7,7.1 the 2 rows were around 2.20 minutes each the rowing on the last 2 rounds made the pull-ups harder last time I did 5.5 rounds first time doing double digits in pull ups
Records Crossfit > Nicole > (6 rounds)
Links
Tags crossfit.com wod, nicole, girls, run, pull-up
Comments
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