June 24th, 2009
06:00 AM
–
Workout
| Location | club fitness | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Focus | ||||||||||
| Summary |
Tabata squats Tabata box jumps |
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| Notes |
20 seconds on, 10 seconds off 8 rounds of each box jumps 20" |
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| Results |
|
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| Tags | squats, box jumps | |||||||||
| Comments | ||||||||||
| Location | club fitness | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Focus | ||||||||||
| Summary |
Tabata squats Tabata box jumps |
|||||||||
| Notes |
20 seconds on, 10 seconds off 8 rounds of each box jumps 20" |
|||||||||
| Results |
|
|||||||||
| Tags | squats, box jumps | |||||||||
| Comments | ||||||||||