Crossfit_square

zeens

Decatur, IL

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

March 30th, 2010

05:30 PM – Workout
Name

Crossfit.com WOD for 03/29/2010
Location club fitness
Focus
Crossfit > Metabolic Conditioning
Summary

Five rounds for time of:

  • 40 Double-unders——subbed 160 jump ropes
  • 30 Box jumps, 24 inch box
  • 20 Kettlebell swings, 1.5 pood

 
Results
Results
Time
zeens 27:15
Links
Tags crossfit.com wod, double-under, box jump, kettlebell swing, jump ropes
Comments
You must be signed in to leave a comment.
<March 2010>
SMTWTFS
28123456
78910111213
14151617181920
21222324252627
28293031123
< Mar 29 Mar 30 Mar 31 >