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Rich Messenger

San Diego, California

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June 13th, 2009

12:00 PM – Workout
Name

Crossfit.com WOD for 06/07/2009
Location Kosovo
Focus
Crossfit > Metabolic Conditioning
Summary

Five rounds for time of:

  • 75 pound Thrusters, 21 reps
  • 21 Double-unders
Results
Results
Time Thruster Weight
Rich Messenger 24:42 75lbs
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