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Rich Messenger
San Diego, California
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Recent Workouts
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When
Where
Focus
June 13th, 2009 12:00 PM
Kosovo
Crossfit
June 12th, 2009 05:00 PM
Kosovo
Crossfit
June 11th, 2009 12:30 PM
Kosovo
Crossfit
June 9th, 2009 09:30 PM
Kosovo
Crossfit
June 8th, 2009 06:00 PM
Kosovo
Crossfit
,
Traditional Sports
,
Other
June 7th, 2009 06:00 AM
Kosovo
Other
June 4th, 2009 02:00 PM
Kosovo
Crossfit
May 31st, 2009 02:00 PM
Kosovo
Traditional Sports
,
Other
May 30th, 2009 08:00 AM
Kosovo
Crossfit
Comments
Please read this update -
http://www.21-15-9.com/site_notes/2
Adam R.
(almost 3 years ago)
You must be signed in to leave a comment.
Last Seen:
almost 3 years ago
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Basic Stats
Workouts
9
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Frequent Tags
1 -
2 mile run
1 -
situp
1 -
pushup
1 -
squat
1 -
overhead squat
1 -
deadlift
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