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Scott

Mount Vernon, WA

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January 28th, 2012

04:00 PM – Workout

Name	LEC Lower Body #2
Location	Home
Focus	Weight Lifting > Weight Lifting
Summary	LEC Lower Body #2 Workout
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08:00 AM – Workout

Location

Focus

Crossfit > Metabolic Conditioning

Summary

7 WallBall

7 Sit-ups

x10, then

5 pullups

5 pushups

x10, then

7 squats

17 reverse jumprope

x10, then

7 #95 hang clean

7 Deck squats

Results

Results	Time
Scott	29:17

Images

12_entry

Comments

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Jan 28

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