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Scott

Mount Vernon, WA

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January 22nd, 2012

05:00 PM – Workout
Location Station #15
Focus
Crossfit > Metabolic Conditioning
Summary

20 min AMRAP

10 Pull-ups

10 Box Jumps

10 Sit-Ups

10 Wallballs
Results
Results
Rounds
Scott 6 Rounds + 10 + 10 + 7
Comments
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