Photo_square

Scott

Mount Vernon, WA

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

January 20th, 2012

12:00 PM – Workout
Name

Helen + Max Sit-Ups (2 min)
Location CF Skagit
Focus
Crossfit > Metabolic Conditioning
Summary

400 Run

21 KB Swings

12 Pullups

x3

2 min rest, then

Max abmat sit-ups in 2 minutes
Results
Results
Time Sit-up Reps
Scott 10:22 55
Comments
You must be signed in to leave a comment.
<January 2012>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< Jan 19 Jan 20 Jan 21 >