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Matt Swartz

Centreville, Virginia

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August 25th, 2009

04:00 PM – Workout
Name

Running
Location Colvin
Focus
Running > Track
Summary

2 400’s

2 40m shuttle runs

2 20m sprints

 
Results
Results
400m (1) 400m (2)
Matt Swartz 1:17 1:12
NOTES: 40m(?) shuttle runs 1 and 2: 0:08:45 and 0:08:10 20m(?) sprints 1 and 2: 0:02:62 and 0:02:38 +50 tire jumps (about 3')
Records Running > 400m > (1:12)
Comments
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