Matt Swartz
Centreville, Virginia
June 24th, 2009
06:15 PM
–
Workout
| Name |
Crossfit.com WOD for 06/23/2009 |
||||
|---|---|---|---|---|---|
| Location | Lifetime Fitness | ||||
| Focus | |||||
| Summary |
Front squat 3-3-3-3-3 reps |
||||
| Results |
|
||||
| Records | Weight Lifting
>
Front Squat - 3RM
>
(280)
|
||||
| Links | |||||
| Tags | crossfit.com wod, front squat | ||||
| Comments |