Matt Swartz

I've gotten lazy with posts. Still kickin though. Gained a few lbs doing xfit football, but all lifts and sprints have gone way up and way down (respectively)

Where ya been?

We should go to sectional qualifiers for the Crossfit games.

Hey which CFE workouts are you doing? I'll need a little more timeto integrate them into 21-15-9. CFE actually posts 8 WODs each day (Daily In Season/Off Season, Strength In Season (amateur, collegiate, pro), Strength Off Season (amateur, collegiate, pro).

Of course man. Sorry about not being able to see you man. We'll WOD when we are back.

Re: Crossfit Football WODs. Yes, I'll have that feature in this week. Hopefully by Wednesday. I also plan on integrating Crossfit Endurance, too, which is what I plan to follow for a while.

Just to chime in... my pull-up bars are 1" solid. A lot of affiliates use 1-1.5" pipe which is a lot more affordable. I ended up wrapping my bars with tape to add some girth. Here are some pictures of my setup: http://21-15-9.com/garage_gyms/1

Now that's being resourceful! I like it all....gives me an idea of what is possible. A few q's: What size is the pipe for the PU bar and how much do your balls (med balls!) weigh? Thanks! Scott

Northwest area, around DuPont Circle

I like the WOD for the day.

Rematch tonight. SCHMEAGLES ONLY.