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crallen35

Yorktown, Va

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February 1st, 2012

06:00 AM – Workout
Location Va
Focus
Swimming > Pool
Summary

500m 12 mns
Comments
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11:30 AM – Workout
Name

Crossfit.com WOD for 02/01/2012
Location Va
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • 30 Handstand push-ups
  • 40 Pull-ups
  • 50 Kettlebell swings, 1.5 poods
  • 60 Sit-ups
  • 70 Burpees
Results
Results
Time
crallen35 18:40
Links
Tags crossfit.com wod
Comments
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