crallen35
Yorktown, Va
About
I am 35, 5’6" and 155Lbs “SEMPER PARATUS”
Recent Workouts
Recent Events
| When | Category | Name |
|---|---|---|
| March 8th, 2012 | weight lifting | Strongman competition |
Recent Records
| When | Category | Name | Value |
|---|---|---|---|
| May 18th, 2012 | crossfit | Fran | 00:07:30 |
| May 1st, 2012 | crossfit | shoulder press 5 rep max | 110lbs |
| April 24th, 2012 | crossfit | "Seal Fit" WOD | 65mns |
| March 22nd, 2012 | crossfit | Fran | 10mns |
| February 28th, 2012 | crossfit | 1 rep max bench press | 265lbs |
| February 28th, 2012 | crossfit | 1rep max weighted pullup | 90lbs |
| February 8th, 2012 | crossfit | "Barbara" | 26mns |
| February 6th, 2012 | crossfit | 2 rep max weighted pull-up | 95+155=250lbs |
| February 6th, 2012 | crossfit | 1 rep max weighted push-up | 130+155=285lbs |
| January 30th, 2012 | crossfit | Nate | 14rounds, 2 muscle-ups |
Comments
I love the feeling before and after a work-out. The intense nervous anticipation of what’s to come; then the feeling of pride, exhaustion, and relief when the workout is over!!!
