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Beely
San Antonio, TX
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May 27th, 2009
12:00 AM –
Workout
Location
Garage
Focus
Crossfit
>
Power/Stength
Weight Lifting
>
Weight Lifting
Summary
3 rounds
10 pullups
20 dumbell swings
30 pushups
30
OHS
Results
Results
Dumbbell Swing
Beely
30# dumbbell
Comments
Yup, got it. Didn't time that one, but last time I didn't add a result, you told me I had to, so I used the weight I used.
Beely
(almost 3 years ago)
Tip: You can also add the 'time'. Click edit, then the Results tab, and then 'Add Measure'.
Adam R.
(almost 3 years ago)
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