Mike

• Me

.

When	Where	Focus
July 16th, 2011 05:15 PM	Langen	Crossfit
July 15th, 2011 03:00 PM	Langen	Crossfit
July 15th, 2011 03:00 PM	Langen	Weight Lifting
July 14th, 2011 05:00 PM	Langen	Swimming
July 13th, 2011 05:00 PM	Langen	Crossfit
July 12th, 2011 06:00 PM	Langen	Swimming
July 12th, 2011 10:00 AM	Langen	Crossfit

When	Category	Name	Value
July 16th, 2011	Crossfit	Fw-DL-Pb-Fw	18:00
July 15th, 2011	Crossfit	Fran	11:30
July 15th, 2011	Weightlifting	Clean&Frontsquat	36.5
July 13th, 2011	Crossfit	12' amrap 15PU+15Boxjump24"+15T2B	4rd's+15PU+6Boxjumps
July 12th, 2011	Crossfit	3rd(50DU-21KBS-15OHS 75% 1RM)	37:55

Comments

You must be signed in to leave a comment.