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thewikkidone

PB Love

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May 29th, 2009

02:45 PM – Workout
Name

Shoulders
Location PB Love
Focus
Weight Lifting > Weight Lifting
Summary
  • Shoulders
  1. seated dumbbell raises 3×10 – 65—>
  2. seated front delt raises 3×10 – 25’s—>
  3. side3 delt cable raises 3×10 – 20—>
  4. reverse machine flyes 3×10 – 90—>
  5. seated barbell military press 3×10 – 95, 105, 105
  • Obliques
  • 30 minutes, elyptical machine
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