June 26th, 2011
09:00 AM
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Workout
| Name |
CrossFit Challenge Day |
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| Event |
Mens > CrossFit Challenge Day |
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| Location | Summit Fitness Equipment Newcastle | |||||||||
| Focus | ||||||||||
| Summary |
WOD 1 3 rounds for time of: 15 Kettlebell Swings 24kg/16 15 Box Jumps 24inch/20 15 Dead Lifts 70kg/60
WOD 2 As many reps as possible: Squat Clean Thruster 40kg/30 Every min on the min 5 burpees NB The Thruster must be completed as one movement or it is a ‘no rep’ |
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| Notes |
Great wods! |
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| Results |
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| Links |
http://www.facebook.com/event.php?eid=126194714121501 |
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| Tags | kettlebell swing, box jump, deadlift, squat clean thruster | |||||||||
| Comments | ||||||||||