March 3rd, 2012
Workout
| Name |
Crossfit Games Open 12.1 |
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|---|---|---|---|---|---|---|---|
| Location | Home garage | ||||||
| Focus | |||||||
| Summary |
Pull-Up Strict 10-10-10
Front Squat 3-3-3-3-3-3
CrossFit Games Open WOD 12.1 7min Max reps of: Burpees |
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| Results |
|
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| Records | Weight Lifting
>
Front Squat 3RM
>
(85)
Crossfit Games > 12.1 > (127) |
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| Tags | pull-up, front squat, burpee | ||||||
| Comments |
09:00 AM
–
Workout
| Name |
Fran |
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|---|---|---|---|---|---|---|---|
| Location | Home garage | ||||||
| Focus | |||||||
| Summary |
Shoulder Press 3-3-3-3-3
Fran 21-15-9 of: Thruster 42kg Pull-up |
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| Results |
|
||||||
| Records | Weight Lifting
>
Shoulder Press 3RM
>
(53.5)
CrossFit Girls > Fran > (5.44) |
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| Tags | Shoulder Press, thruster, pull-up | ||||||
| Comments |