February 7th, 2012
08:00 AM
–
Workout
| Name |
Rahoi |
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|---|---|---|---|---|---|---|---|
| Location | Home garage | ||||||
| Focus | |||||||
| Summary |
Back Squat 3-3-3-3-3
“Rahoi” Complete as many rounds as possible in 12 minutes of:
Paralettle L-Sit 30 sec on 1min off 1.5min total |
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| Results |
|
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| Records | Weight Lifting
>
Back Squat 3RM
>
(90)
CrossFit > Rahoi > (131) |
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| Tags | back squat, box jump, thruster, l-sit, bar facing burpee | ||||||
| Comments |