February 5th, 2012
03:00 PM
–
Workout
| Location | Home garage | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||
| Summary |
Shoulder Press 5-5-5
Push Press 10-7-4
Tabata sit-up |
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| Results |
|
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| Records | Weight Lifting
>
Shoulder Press 5RM
>
(47.5)
CrossFit > Tabata Sit-Up > (100) |
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| Tags | Shoulder Press, push press, tabata sit-up | ||||||||
| Comments |