February 3rd, 2012
09:00 AM
–
Workout
| Location | Home garage | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||
| Summary |
Front Squat 5-5-5-5
Back Squat 1×20
WOD: 5 rounds for time of: Run 400 50 overhead squat @ PVC |
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| Results |
|
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| Records | Weight Lifting
>
Front Squat 5RM
>
(65)
Weight Lifting > Squat 20RM > (55) |
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| Tags | front squat, back squat, run, overhead squat | ||||||||
| Comments |